According to a 2008 study, muscle pain is a major medical problem. It is estimated to affect 60-85 percent of people and can cause fatigue, reduced activity, and other consequences that can significantly impact the quality of life.
We have access to over-the-counter medications that can help ease muscle pain, but these can come with side effects. Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs), for instance, is linked with an increased risk of stomach bleeding and cardiovascular events like heart attack and stroke.
It’s no wonder, then, that many people are looking for safer and more natural ways to treat their muscle pain. One of today’s most promising options is cannabidiol (CBD) oil. Though the research is still in its early stages, we have some evidence that CBD may have an analgesic effect.
In one animal study, for instance, researchers found that CBD applied to the skin could help lower pain and inflammation. In an earlier human study, researchers found that a combination THC/CBD spray worked better than a placebo—and even better than other pain-relieving sprays the patients were already using.
Scientists think that CBD reacts with endocannabinoid receptors in the skin, potentially “turning down” the production of inflammatory markers and blocking pain signals to ease pain and discomfort. Different people experience different results, however, so as of this point, it’s still a matter of personal trial and error to find what works best for you.
If you’re interested in potentially easing pain by rubbing CBD oil into your sore muscles, check out our list of the top 53 CBD rubs below. These are made by infusing CBD, hemp, or a combination of cannabinoids into a cream, lotion, salve, ointment, gel, stick, or roll-on meant to be rubbed into tight and sore muscles.
We’ve included the details you need to choose the best option for you. Note that the CBD rubs listed below are grouped by category and numbered for easy reference, but otherwise they aren’t ranked or rated in any way.
This premium CBD Fitness Cream from Highline Wellness can be applied in the morning for all day relief. It’s also great for packing in your gym back for a post-workout massage, and you can apply it to your neck and shoulders to relieve muscle strain and stiffness after sitting at your desk all day. It’s made with non-GMO hemp and contains zero THC. It’s also cruelty-free and GMP certified.
Cost: $35 /1.7 oz.
This CBD cream for muscle and joint pain includes broad-spectrum CBD, white willow bark, menthol, and caffeine. It contains no THC and is vegan and cruelty-free. This particular option includes 1,000 mg CBD per bottle, but you can also get it in 500 mg and 3,000 mg strengths.
Cost: $49.99/1.7 fl. oz.
Relieve the tension of your day with this warming cream, which contains 2 mg CBD per pump. It creates a subtle warming sensation on your skin and can help alleviate and soothe targeted areas.
Cost: $25/1.7 fl. oz.
If you prefer a cooling sensation rather than a warming one, choose this option from CBD Distillery. It’s like an ice bath on the go, with 300 mg of CBD per bottle. It also contains argan kernel oil, coconut oil, shea butter, honeysuckle extract, and other natural ingredients to soften skin.
Cost: $22/1.7 fl. oz.
Keep knots, soreness, aches, and tension at bay with this cooling cream. It helps relieve sore and tired muscles and is a must-have to recover quickly. It contains certified USDA organic hemp and less than 0.3 percent THC.
Cost: $85/2 oz.
This muscle cream combines CBD with menthol, camphor, eucalyptus, and arnica to provide maximum relief. It has a smooth, non-greasy feel and a familiar icy smell. Use it for daily preventative care.
Cost: $36/3.4 oz.
One-hundred percent natural and third-party tested, Spruce CBD Cream contains 300 mg of lab-grade CBD per 2 oz. jar. It also includes organic coconut oil and is made in the USA.
Cost: $39/2 fl. oz.
Soothe your sore muscles after a workout with this cool menthol cream. Each bottle contains 400 mg of CBD as well as several natural oils and extracts including lavender oil and camphor.
Cost: $39.95/4 fl. oz.
Enjoy this powerhouse combination of CBD and organic ingredients, including menthol and arnica. It provides a rapid cooling effect, perfect for joint and muscle support. It’s available in 1.7 and 3.4 oz sizes, and three different strengths: 250 mg, 500 mg, and 750 mg of CBD. This CBD cream is THC-free.
Cost: $64.99/3.4 oz.
Designed to make you feel good from the outside in, this nourishing lotion targets your aches and pains. It includes 500 mg CBD per bottle, along with aloe vera, peppermint, and lavender to leave your skin soft and supple, as well as arnica flower to help improve muscle support.
To support your active lifestyle, try this full-spectrum hemp formula that also includes organic menthol, lemongrass, and eucalyptus. Apply it to the source of discomfort for a cooling, soothing sensation.
Cost: $49.99/2 oz.
This 1,000-mg CBD cream is backed by over a year of development. It includes ingredients like MSM, arnica, calendula flower, and jojoba, combined with full-spectrum hemp extract to ensure high-performance relief.
Cost: $42.99/2.5 fl. oz.
This cream is made with 600 mg of CBD per jar paired with rich, full-spectrum hemp extract from organically grown hemp in Colorado. It has a subtle blood-orange scent and also includes chamomile, vitamin E, and cinnamon.
Cost: $49/2 oz.
A lightweight, non-slippery, CBD-infused cream, this product is crafted from the finest ingredients including cocoa butter, shea butter, olive oil, and fruit acids for smoother skin. It naturally nourishes and is made specifically for applying to your sore feet before and after wearing heels.
Cost: $55/1.69 fl. oz.
Play hard, power through, then start again with Baskin Sport Recovery Cream. It adds quick CBD relief exactly where you need it without slowing you down. It includes skin-softening triglycerides and vitamin E along with CBD from broad-spectrum hemp extract.
Cost: $39.99/1 fl. oz.
Make your road to recovery easier with this CBD sports cream. Each bottle is packed with 500 mg of broad-spectrum, THC-free, high-quality CBD, along with a high concentration of vitamins in shea butter and the anti-inflammatory properties of arnica. This CBD sports cream also soothes with peppermint oil and menthol.
Cost: $59.99/3.4 oz.
A blend of CBD and soothing botanicals, this cream offers on-the-spot support. Each bottle has 350 mg of CBD to help manage physical stressors. It also contains extracts of lavender, cucumber, and avocado oil to ease the muscles and delight your skin.
Cost: $37.99/1 oz.
This luxurious cream is silky smooth and cooling upon contact. Its terpene-rich formula is designed to be absorbed quickly. It has a pleasing peppermint-lavender scent and contains 0 percent THC.
Cost: $55/4 oz.
Revitalize, restore, and rejuvenate your skin with this CBD-infused body cream. The botanical formula goes on smoothly over large areas of the body and is ideal for sensitive skin. It’s available in a 2.5 oz. or 1 oz. tube. The 2.5 oz. tube contains 750 mg CBD, while the 1 oz. tube contains 300 mg CBD.
Cost: $19.99/2.5 oz.
Vertias Farms Full Spectrum CBD Salve offers targeted relief to help ease tension in sore and stiff muscles. Made with simple, all-natural ingredients, it’s ideal for those with sensitive skin and can be used all over the body, wherever you need relief. It comes in lavender eucalyptus and cooling menthol scents, as well as an unscented variety, and it’s available in 400 mg and 1,000 mg strengths.
Cost: $39.99/2 oz. (400 mg), $94.99/2 oz. (1,000 mg)
Nourish dry and cracked skin while revitalizing your muscles and joints with this organic CBD salve. It contains broad-spectrum, premium-grade CBD mixed with organic beeswax and aromatic essential oils to create a salve that is pleasant to use and effective at the same time.
Cost: $54.95/2 fl. oz.
Find the relief your body craves with this CBDol topical balm. It contains full-spectrum CBD and comes in an updated, fast-absorbing formula that is non-greasy. Each container includes 500 mg of CBD sourced from non-GMO industrial hemp grown in the U.S.
Cost: $50/1 oz.
If you’re looking for a potent CBD salve, give Spruce CBD Salve a try. It contains 1,000 mg per jar and is also available in a 2,000-mg strength. The product is 100 percent natural, organic, and made from simple ingredients like olive oil, shea butter, beeswax, and coconut oil, along with full-spectrum CBD oil.
Cost: $89/0.87 oz.
Apply Plant People Soothe+ to help ease muscle soreness and improve mobility. It absorbs rapidly and includes compounds like California poppy, understood to be the second most potent natural pain reliever. It’s formulated with full-spectrum hemp that’s rich in cannabinoids.
Cost: $48.99/2 oz.
Enjoy a little wintergreen in this CBD relief balm. It helps combat acute and stubborn aches and discomfort and provides a cooling therapeutic experience for your skin. Each jar includes 500 mg of broad-spectrum CBD and contains less than 0.3 percent THC.
Cost: $74.99/unstated size
Fast-acting and aloe-infused, this CBD rub provides cooling relief for your muscles and joints. It’s paraben-free, non-GMO, cruelty-free, and vegan.
Cost: $45/3 fl. oz.
Bounce back faster with this CBD balm made from 100 percent organically grown American hemp. Scented with therapeutic lavender and eucalyptus, it also includes beeswax and triglycerides to smooth skin.
Cost: $54/2 oz.
Find only all-natural ingredients in this salve, perfect for athletes looking to recover after an intense workout. Use it anywhere on the body for fast, effective relief. Choose from three different strengths: 500 mg, 1,000 mg, or 2,000 mg of full-spectrum CBD. It also includes natural oils like olive, coconut, and jojoba.
Cost: $39.95/2 fl. oz. (500 mg strength)
Two is better than one, according to Dixie Elixirs, the manufacturer behind this balm. It’s infused with THC and CBD in a 1:1 ratio, providing powerful anti-inflammatory properties that are great for treating chronic pain. This balm is easily absorbed into the skin.
Cost: $45/1.7 oz.
Ideal for smaller, specific areas like the knuckles, this balm is available in two sizes—0.5 oz. and 1.5 oz. Each contains full-spectrum hemp extract along with menthol, peppermint oil, and eucalyptus oil. Both sizes contain 300 mg CBD per ounce.
Cost: $14.99/0.5 oz.
Extract Labs teamed with Peak Extracts to create this powerful CBD topical. It contains a proprietary blend of 12 terpene-rich herbs and a 1:1 ratio of CBG (cannabigerol) to CBD. It’s completely THC-free and is an extra-strength formula that also includes natural oils like lavender, sunflower, coconut, and cinnamon leaf.
Cost: $105/8 fl. oz.
If you prefer to use only CBD (and not CBG), you can choose this CBD-only rescue rub from Extract Labs. It contains 2,000 mg of CBD per bottle and also contains the same natural oils as the product above.
Cost: $90/8 fl. oz.
An all-natural CBD hemp topical, Serious Relief contains 400 mg of CBD per jar, plus arnica and jojoba to help minimize swelling and inflammation. It promotes efficient recovery for muscles and joints and was rated the number-one CBD topical of 2020 by “The CBD Insider.”
Cost: $44.99/1.25 oz.
This full-body soothing balm contains a unique blend of therapeutic botanicals and essential cannabinoids to deliver full hemp plant strength plus emollients from organic seeds to help you feel better every day. It’s made from certified USDA organic hemp.
Cost: $90/2 oz.
This unique, carefully crafted, maximum strength balm utilizes 12 powerful herbal extracts and 250 mg of organic hemp-derived CBD. It also includes grapeseed oil, virgin ucuuba butter, lemon peel oil, rosemary leaf extract, sunflower seed oil, virgin andiroba oil, and wintergreen oil. It penetrates deeply and quickly into muscles and joints.
Cost: $41/4 oz.
This new product features a magnificent heating and cooling effect and is perfect for the active golfer, runner, gardener, CrossFit enthusiast, weightlifter, and computer warrior. It contains primary essential oils, organic ingredients, and a calming scent. FABCBD Salve comes in two strengths: 1,000 or 3,000 mg CBD.
Cost: $79/1 fl oz. (1,000 mg strength)
The addition of eucalyptus in this CBD salve adds an extra cooling sensation. Each container contains 750 mg of CBD and 225 mg CBG, along with six other skin-friendly ingredients like aloe extract, hibiscus flower extract, and grape seed oil.
Cost: $75/2 oz.
Support your recovery efforts and active lifestyle with this CBD salve for muscles and joints. It’s formulated with 900 mg of full-spectrum CBD and other soothing, plant-based ingredients like beeswax and essential oils. It penetrates deeply to deliver the natural benefits.
Cost: $49.99/2 oz.
cbdMD Freeze Pain Relief Gel is a roll-on CBD gel formula that comes in four strengths: 300 mg, 750 mg, 1,500 mg, and 3,000 mg. It combines the cooling relief of menthol with broad spectrum hemp extract for soothing relief that helps ease temporary muscle and joint pain.
Cost: $29.99 – $129.99/3 oz. (depending on strength)
Verma Farms makes this CBD roll-on. Whether you’re training for your next 10K or simply need help recovering from your morning jog, you’ll find relief with this no-fuss and no-mess roll-on. Take it with you wherever you go for that unadulterated CBD relief anytime.
Cost: $59.99/2 fl. oz.
Take advantage of this powerhouse combination of 250 mg of CBD combined with aloe, lavender oil, sunflower seed oil, arnica extract, camphor oil, and menthol. The CBD is grown and extracted in the USA and third-party tested for quality. Medterra’s Relief + Recovery Roll-On is THC-free.
Cost: $19.99/2 fl. oz.
If you prefer an on-the-go treatment, try this balm stick. It’s great for use upon waking, after a workout, or before bed, and is designed to target specific areas of the body. It includes 525 mg of plant-based cannabinoids per stick, as well as turmeric, peppermint, and ginger oil.
Cost: $39.99/1.75 oz.
Now available in a 1,000 mg extra-strength option, this rub comes in an easy-to-use stick that you can apply directly to the affected areas. It combines the soothing benefits of 1,000 mg of isolate CBD with the soothing sensation of menthol and is perfect for everyday use.
Cost: $45/2.5 oz.
Get the topical relief you need while on the go with this arnica and CBD topical stick made by Receptra Naturals. It’s been formulated with a blend of natural and organic ingredients to target irritated areas while promoting speedy recovery. It’s naturally scented with jasmine, ylang-ylang, and camphor.
Cost: $54.99/2 oz.
Amp up your game with extra-strength muscle and joint recovery. Each roll-on stick is packed with 500 mg of broad-spectrum, THC-free CBD. It also contains ginger root, beeswax, shea butter, and Boswellia serrate to help speed your recovery.
Cost: $59.99/1.75 oz.
You’ll get 250 mg of THC-free, broad-spectrum CBD in this roll-on. Other ingredients include ginseng, aloe, and menthol. Convenient and mess-free, it’s great for travel.
Cost: $29.99/ oz.
Get a salve and a stick in one product. Each contains 250 mg of broad-spectrum phytocannabinoid-rich hemp extract, and it also includes organic shea butter, MCT oil, sunflower seed oil, jojoba seed oil, and rosemary leaf extract.
Cost: $23.90/0.5 fl. oz.
This cooling roll-on targets the affected area by penetrating the skin deeply and delivering the potential benefits of CBD. It’s made with a natural blend of soothing herbal ingredients including full-spectrum hemp, sweet basil leaf oil, black pepper oil, chamomile oil, ginger root oil, and peppermint oil.
Cost: $49.99/2 oz.
Get a warm, revitalizing heat action from this roll-on which is Green Roads’ strongest CBD heat roll-on. Each one contains 75 mg of supportive CBD along with rosemary oil, camphor, and menthol. It supports the skin with bentonite clay and avocado oil.
Cost: $69.99/3 fl. oz.
Soothe your muscles and joints with this proprietary blend of menthol, CBD, and 19 essential oils. It acts quickly to deliver relief right where you need it. It contains 400 mg of CBD per product.
Cost: $49.99/3 fl. oz.
Find relief with this extra-strength gel made with full-spectrum CBD oil extracted from potent Colorado-grown hemp plants. Each bottle contains 1,000 mg, making this one of the strongest rubs on the market.
Cost: $59.99/4 fl. oz.
Soothe minor upper and lower back discomfort, including general muscle soreness, strains, sprains, and bruises, with this pain-relief ointment. It provides fast, targeted, and temporary relief and includes camphor, menthol, and 200 mg hemp extract. Charlotte’s Web Pain Relief Ointment is THC-free.
Cost: $29.99/1.4 oz.
Everyone from performance athletes to anyone dealing with everyday tension and soreness can benefit from this muscle cream. Each tin includes a high dose of 1,500 mg of CBC along with cooling menthol and herbaceous arnica. It was hailed by Forbes magazine for providing the most reliable relief.
Cost: $90/2.95 oz.
Whether you work out regularly or suffer from frequent aches and pains due to sitting for long periods, a chronic health condition, or aging, CBD rubs may help to alleviate stiff, sore muscles and other aches and pains. These 53 CBD rubs are excellent options to consider if you’re looking for a natural topical solution that may help to combat your aching muscles and joints.