The next time you book a massage, you might want to consider incorporating CBD. CBD is being utilized by a growing number of consumers who are seeking relief from pain and inflammation, so it makes sense that spas and massage parlors have increasingly begun to add CBD massages to their menu of services. Offering a soothing and relaxing experience, a CBD massage combines the stress relieving properties of massage with the potential therapeutic benefits of CBD for a more holistic experience.
How Does a CBD Massage Work?
A CBD massage is just like any other massage, except for the oil or lotion used on your body. In this type of massage, the lotion the massage therapist applies during bodywork is infused with CBD. Any CBD-infused lotion, balm, oil, or salve that you apply to the skin is called a topical. Topical CBD is absorbed through the skin rather than ingested or taken sublingually. Users of CBD topicals may experience potential benefits such as localized relief of pain, soreness, and inflammation. Topical CBD works a little differently than CBD used in other ways. Rather than entering the bloodstream, topical CBD targets pain and inflammation right at the source.
CBD works by interacting with the body’s endocannabinoid system (or ECS). The ECS helps regulate all of your other bodily systems to promote balance and restoration, including reducing pain and inflammation. The endocannabinoid system is made up of receptors that are turned off and on by specific molecules in your body. When applied topically, the CBD doesn’t have to enter your bloodstream to produce results. Instead, it begins affecting the endocannabinoids closest to where you applied the topical lotion or oil. Topical CBD begins working right away and you’ll typically feel the effects within a few moments. Therefore, consumers may feel the effects faster than some other methods, which can take an hour or more to take effect.
CBD massage oil or lotion often contains other ingredients, such as essential oils, that provide a multi-sensory experience at the massage parlor. It’s the combination of scent, smell, and CBD that really take things to a whole new level.
Benefits of CBD Massage
Massages already come with a host of therapeutic benefits. The application of firm pressure on muscle tissue has positive effects on muscle and joint pain, and it can also help reduce stress and anxiety. Adding CBD oil into the mix can potentially enhance these many of these benefits and may offer some additional perks, including:
- Reduced chronic pain. Whether from an injury that never healed properly, or pain caused by a medical disorder, chronic pain is no walk in the park. However, many consumers are turning to CBD who are seeking relief from chronic pain. Additionally, studies have even shown that CBD may have some pain-reducing effects, such as this 2007 report published in the European Journal of Pharmacology that found a strong potential for therapeutic use of CBD in relieving chronic pain. During a CBD massage, the combination of firm pressure applied by the masseuse and topical CBD oil helps naturally loosen muscles and inflammation, which can help to reduce muscle tension and pain.
- Decreased inflammation. Inflammation is also linked to pain, particularly in the muscles. Massage already helps decrease inflammation by promoting relaxation and reducing muscle tension. Topical CBD may also target and reduce inflammation, as shown by In a 2004 study on rats. In this study, researchers found that CBD interacted with the vanilloid receptor in the endocannabinoid system to relieve inflammation. Inflammation is essentially the body’s response to a perceived threat, causing pain, swelling, and redness. However, sometimes, as in the case of chronic inflammation, the response goes overboard and sees everything as a threat. Due to its unique ability to interact with the vanilloid receptor, CBD may help to reduce this kind of inflammation.
- Improved skin health. Some users of CBD say they’ve experienced improved skin health after using topical CBD products. Again, this is likely due to CBD’s interaction with the endocannabinoid receptors to reduce inflammation. The result may be reduced acne and smoother skin. Additionally, hemp plants are naturally high in linoleic acid, which is an omega-6 fatty acid that helps improve skin health.
- Alleviated stress and anxiety. Getting a massage is already an amazing stress reliever. Adding CBD into the mix may provide even more anti-stress and anti-anxiety benefits. Several studies, including a 2015 review that examined CBD’s effectiveness in reducing anxiety caused by a multitude of disorders, have shown that CBD could have potential anti-anxiety properties. Users may experience a calming, relaxing effect upon taking the substance or applying it topically. When combined with a powerful stress reliever like massage, it may produce a deeply meditative and relaxing effect that users keep coming back for over and over again.
CBD massage offers a powerful one-two punch by combing massage with powerful CBD topicals. The next time you book a massage, ask for a CBD-infused session.