If you’re considering taking CBD after hearing positive feedback from other users, you might be concerned about how long the effects last. How long will the positive effects of CBD last? How often will you require an additional dose? Unfortunately, there isn’t a one-size-fits-all answer. The effects will last different lengths of time depending on the amount you take, the method you use to imbibe, and your own individual body chemistry. Here’s everything you need to know about how long CBD lasts.
What Are the Benefits of CBD?
Cannabidiol, also known as CBD, is a substance found in hemp and cannabis plants. This substance may hold a lot of potential health benefits, many of which researchers are only just beginning to discover. Users have reported benefits such as reduced pain, relief from stress and anxiety, and improvements in symptoms such as inflammation. CBD may also help treat seizures, Alzheimer’s disease, Multiple Sclerosis, Parkinson’s disease, and even PTSD. CBD works by activating the body’s own endocannabinoid system, which works to promote restoration and balance in the body. It works without giving you a “high” feeling that interrupts your daily life. Instead, some users report feeling an overall sense of calmness and peace.
How Long Will You Feel the Effects of CBD?
There isn’t a one-size-fits-all answer of how long you will feel the effects of CBD. This can vary due to the amount you take, the method you use to imbibe, your frequency of use, your weight, age, and sex, and your own tolerance for the substance. However, an interesting study published in 2014 found that CBD has a half-life of “about one to two days” when taken orally. A half-life is the amount of time for the concentration of a substance in the body to be reduced by half. The half-life of CBD indicates that it should leave your body in two to four days, in most cases.
Different Ways to Take CBD
There are several different ways you can ingest CBD, and each method impacts the amount of time you could feel the effects. Let’s explore each of these methods so you can find which one is right for you:
- Sublingual CBD. Many users of CBD turn to sublingual CBD oil as their method of imbibing in CBD. This method involves dropping a few drops in your mouth and holding them under the tongue for a minute or more. This allows the CBD to be absorbed directly into the mucous membranes under your tongue. Therefore, it enters your bloodstream more quickly, allowing you to feel the effects of the CBD faster than with some other methods. In fact, you may begin feeling the effects of sublingual CBD oil in twenty minutes to a half hour. However, this also means that it leaves your system more quickly. In fact, most users say they feel the effects dissipating within four to six hours.
- Vaping CBD juice. Vaping CBD produces even quicker effects than taking CBD oil sublingually. In fact, users report feeling the effects in just minutes. Additionally, vaping CBD provides the highest absorption rate of all the other methods, with about 50% of the CBD being absorbed directly into your body. The results of vaping CBD typically last for a few hours.
- CBD-infused products and more. Ingesting CBD, whether through gummies, capsules, or powder, doesn’t have a high absorption rate, but it may produce longer-lasting results. When you take CBD by mouth, it passes through your digestive tract first. This is called the “first pass” effect, and it means that the substance is processed through your liver prior to entering your bloodstream. Ingesting CBD has the lowest absorption rate, between 5% and 20%, and it typically takes a bit longer to feel the effects when ingesting CBD in this manner. However, the effects associated with oral consumption can last for at least four hours and, in some cases, considerably longer.
How Often Should You Take CBD?
Just as there isn’t a one-size-fits-all answer to how long you will feel the effects of CBD, there isn’t one perfect schedule that works for everyone, either. Some users prefer to take the same dose of CBD daily in order to keep regular CBD levels in their bodies. You can take a look at a dosage chart here to find out how much CBD you should take daily. Other users prefer to take their CBD on an as-needed basis. It really depends on your body and the effects you’re looking for.
The effects of CBD last different lengths of time depending on the method you use to take it and your own body chemistry.