Users of CBD have reported a host of positive benefits, including improved sleep, reduced anxiety and depression, and even relief from seizures. If you’re heard these reports and are interested in trying the all-natural substance, you may still have a lot of questions. You might be wondering how long CBD takes to work and how often do you have to take it. Unfortunately, there isn’t a one-size-fits-all answer. The amount of time CBD takes to work depends on multiple factors. The biggest factor is the method you use to take the CBD. You can take CBD in several different ways, including sublingually, topically, and via ingestion. Each one of these application methods requires a different amount of time to take effect. Here’s what you need to know.
CBD oil is typically taken sublingually. This means that you drop a specified amount of the tincture into your mouth and hold it beneath your tongue. Most CBD oil manufacturers recommend that you hold the drops under your tongue for at least 30 to 60 seconds. This allows the CBD to enter your bloodstream at a faster rate because the mucus membranes under your tongue absorb the CBD directly.
When you take CBD sublingually, it doesn’t need to metabolize through your liver, which may reduce the amount of CBD that reaches your bloodstream and possibly reduce its effectiveness. Therefore, with the sublingual method, you can expect the CBD to start to work in between five and 20 minutes. While taking CBD sublingually may mean that you feel the effects faster, the downside is that it doesn’t last as long compared to other methods. Many people feel the results dissipating between within four to six hours.
Consuming CBD via ingesting it orally (such as by swallowing a CBD capsule or consuming a CBD gummy) takes a bit longer to work because your digestive tract needs to process the CBD through your liver before it enters your bloodstream. This is called the “first pass” effect. This process can take about 30 minutes to an hour. That means it can take upwards of an hour from the time you ingest it until you begin to feel the effects. However, it might take even longer depending on your weight, body composition, and the amount of CBD present in the product.
Ingesting CBD may take longer to take effect, but it often offers longer lasting effects. Ingestion includes swallowing CBD oil, adding CBD powder to a smoothie, ingesting CBD capsules, or eating a CBD-infused product. While ingesting CBD is a long-lasting option, it’s important to be aware of the amount of CBD you’re putting in your body. Always keep an eye on the dosage so you don’t end up ingesting too much – or too little.
Topical application of CBD
When you apply a CBD topical, such as a lotion, oil, or salve, it begins to work quickly because it doesn’t have to enter your bloodstream or process through your digestive tract. Instead, it targets endocannabinoid receptors that are located right where you apply it. You might not feel the effects right away, but many people who use topical CBD report feeling the effects within just a few minutes. Consumers who use topical CBD typically report using this application method to help relieve muscle pain, soreness, and inflammation right at the source.
Inhalation of CBD
Inhaling CBD via vape allows you to feel the effects almost instantly. However, this method is not without its drawbacks. When you inhale CBD, it enters your bloodstream through bronchial tubes in the lungs. It doesn’t need to pass through your bloodstream or your liver. Instead, it can begin to take effect in just seconds. That said, because it begins to work so quickly, the effects may also wear off a lot faster. In addition, inhaling a foreign substance into your lungs – whether that’s cigarettes or CBD vape juice – isn’t a healthy choice for your body. Vaping CBD can come with a lot of serious health risks, and isn’t necessarily recommended.
What You Need to Know Before You Take CBD
It’s important to note that the amount of time it takes CBD to work in your body can vary. In addition to the application method, the amount of time it takes CBD to work differs based on your metabolism, body weight, and the amount of CBD you’re using. It takes a little bit of trial and error to find the CBD product, dose, and application method that works best for you.
The same goes for how often you’ll need to take the CBD. Some people find that they like having a regular dose of CBD daily in order to keep a relatively consistent level of CBD in their bodies, while others prefer to take it on an as-needed basis. It really depends on you, your body, and the results you’re looking for.