Superfood powders have quickly become popular due to their ease of use and potential health benefits. Essentially, superfood powders are plant-based powders made from dried fruits and vegetables. The foods used to make these powders are considered superfoods due to their high content of nutrients, vitamins, and minerals. The resulting powders are highly concentrated nutritional powerhouses. Add some to a smoothie, sprinkle some on a salad, or toss some in with overnight oats. Superfood powders are a great way to get a quick burst of nutrition even on the go. Here’s more about superfood powders and why they’re a healthy addition to your diet.
Benefits of Superfood Powders
Superfood powders pack a lot of health benefits into a tiny package. Here are some of the benefits of these nutrient-packed powders:
- On-the-Go Nutrition
One of the best benefits of superfood powders is their ability to provide concentrated nutrition on the go. Sometimes, you don’t have time to chop up veggies or take them with you when you’re heading out the door. Powders, on the other hand, are easily portable and stay fresh in their package for a long time. Plus, you can quickly take a scoop and throw it into a smoothie or sprinkle onto a meal, and you’re all set. It’s faster and more practical than taking the time to prepare a complex meal when you’re in a rush.
- Sneaky Fruits and Veggies
While some people are obsessed with salads and fresh fruits, not everyone is a huge fan of fruits and veggies. Superfood powders provide you with the ability to sneak them into your favorite foods. They’ll instantly boost the nutrient profile of the food you’re eating, and you won’t even notice they’re in there. For example, mix in a tablespoon of veggie powder into your morning smoothie. It will still taste sweet but will now provide even more nutrients.
- Easy Absorption
High-quality superfood powders provide highly bioavailable nutrients. Superfood powders are made by grinding up foods high in vitamins, minerals, and antioxidants into a fine powder. This allows them to provide a concentrated dose of nutrients. Think about it. You can pack in a lot more nutrients in a tablespoon of broccoli powder than a tablespoon of the fresh veggie.
7 Common Types of Superfood Powders
There are hundreds of different superfood powders on the market today. Here are some of the most common types:
- Acai Powder
Acai is South American berry with a short lifespan. It’s so delicate and fragile that you rarely see fresh acai berries outside of South America. Instead, you’re more likely to find them packaged and sold in powder, juice, or puree form. Acai berries are high in vitamin A and are rich sources of antioxidants. They may help reduce cholesterol, stop cancer cells from multiplying, and even improve memory and learning.
Matcha is a type of green tea. Some studies show that because of the way it’s made, matcha has more antioxidants than loose-leaf green tea. It’s especially high in catechins, which may help lower blood pressure and reduce your chances of heart disease, heart attack, and stroke.
Chlorella is a freshwater algae that’s native to Taiwan and Japan. It’s high in omega-3 fatty acids, protein, vitamins, minerals, and antioxidants. Studies have shown that chlorella helps boost the immune system and may even protect against dementia.
Spirulina is a cyanobacteria, or blue-green algae. It’s rich in B vitamins, beta-carotene, and vitamin E. Spirulina is also high in antioxidants and minerals. It’s also a great source of chlorophyll and phycocyanobilin, which proponents believe are beneficial to a number of health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections.
Beetroot is extremely high in nutrients, especially the greens. But who eats beet greens? Beetroot powder combines both parts of the plant to create a powder that’s rich in calcium, iron and vitamins A and C. Beetroot is also high in folic acid and is a good source of fiber, manganese, and potassium.
We all know broccoli is good for you. It’s a powerhouse of nutrients, including vitamin C, potassium, B6 and vitamin A. It has been shown to benefit digestion, cardiovascular health, the immune system, and even has anti-inflammatory and cancer-preventing properties.
- Camu Camu
Camu camu are large berries that grow in the Amazon rainforest that look a lot like cherries. According to researchers, camu camu powder has more vitamin C than any other food on the planet and up to 60 times more than an orange. Camu camu has been shown to reduce inflammation and support gum and eye health, as well as a host of other impressive benefits.
Superfood powders are helpful in getting in your daily dose of required vitamins and minerals. They’re easy to use while on the go. Plus, they’re easy to hide in smoothies and other foods so that if you aren’t a fan of veggies, you can still sneak them in.